Well, it isn't good news. I weighed in this morning at I had gained 1.8 lbs!!!! My waist is still 32" somehow. I am not happy with myself. I had a sugar binge after Winter Celebration. It took me a whole week to get myself back under control. I was really upset about it. I've been brainstorming all day trying to figure out how to motivate myself to get back on track. I can't decide if I respond better to punishment or reward. As usual, I'm going to try harder to track my food. I did a great job today. I am also going to try to fill in all the boxes for water, dairy, produce, vitamins, oil, and activity. I did great today. I still need to drink some more water, but I'll get it done. I am going to try harder, but I also realized today that there are going to be times in life when we gain a few pounds. I don't think I could ever expect to get through Christmas or Thanksgiving without gaining a few pounds. I'm just glad it's behind me and I'm back on track. I was able keep to 20 grams of sugar today!
I heard something very interesting on the radio on Valentine's Day. You can read all about it here.
How tell you're in love
No comments:
Post a Comment